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CONSCIOUS COMBINING EXPLAINED: THE HARDLY EVERS – WE DON'T REALLY DIGEST MILK
Because we don't really digest milk, we don't obtain the nutrients from it. Obviously, we can't get nutrients from food we can't digest. Touted as nature's most perfect food, even human milk is vastly overrated when compared with other foods, particularly in terms of its protein and calcium content For instance, all whole grains are higher in protein than human milk. Most vegetables are at least twice as high, and bean sprouts and dark-green leafy vegetables are five to eight times as high. Studies show our calcium needs are far below the commercially promoted figure. It could well be that the role of milk in our society is a commercial charade.
Remember that milk is a protein. So that little drop in your morning coffee will make all the carbohydrates that follow it un-digestible or fattening.
Probably one of the most difficult things to give up will be the milk in your coffee or tea, especially the coffee you have at the office, since it's usually so terrible. Remember it's just a habit-one you can easily let go of. Try adding some cinnamon for flavor. If yours is one of the offices that has converted from real milk to nondairy creamer, just read the label and that should make it even easier. You really don't want to put all that junk in your body, do you?
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